Not due Breakfast

Breakfast is the most important time of the day. Unfortunately, many people miss the reason busy or do not have enough time. Though many diseases lurking when you rarely breakfast.

A healthy breakfast has several components, including whole grains, lean protein, low-fat milk and fresh fruits and vegetables. The combination of food groups that provide fiber, protein, complex carbohydrates and some fats, allowing the body to feel full longer, thus preventing you from snacking or overeating.

But not a few people who ignore the importance of breakfast for busy reasons. Padalah some threatening health problems if you frequently skip breakfast, as reported by Livestrong:

1. Obesity

Obesity and its complications such as diabetes, infertility and heart disease, are some of the biggest concerns of the 21st century. Mayo Clinic dietitian explains the reason why tidaksarapan can lead to weight gain and obesity. Breakfast helps control excess hunger throughout the day. Because you do not eat during the night while sleeping, breakfast does not mean adding the period of 'fasting' and can disrupt the balance of blood sugar and insulin production.

Skipping breakfast also triggers bad eating habits throughout the day, such as craving (craving) and eating fast food. Additionally, breakfast can increase metabolism and boost your energy throughout the day. If not breakfast, your energy is reduced and declining levels of physical activity.

2. Irregular Menstruation

Skipping breakfast is a common occurrence in the lives of students who are late to class. An August 2010 survey published in the journal 'Appetite', noting that the student who consistently skip breakfast experience menstrual irregularities risk. These include menstrual dysfunction severity of painful and irregular menstrual blood.

3. The decline in cognitive abilities

Based on a report by the Centers for Disease Control, the school children who skipped breakfast were negatively impacted by decreased ability of school-age children to effectively solve the problem. Students who eat breakfast, have a high value in standardized test scores, rarely absent from school and be on time to class.

4. Bad mood

A survey noted that 26 percent of people who experience a good mood because a good diet anyway, like breakfast on a regular basis. Involving mood swings irritability often occur due to low blood sugar, side effects from prolonged fasting or not eating.