The morning breakfast turned out to have a significant role in human health. Results of a study from the Harvard School of Public Health showed those who skip breakfast at greater risk on heart problems. "People have breakfast to keep their heart in good condition," said the researchers at the Harvard School of Public Health, the United States as reported by the BBC, Tuesday (23/7).
Results of 27 studies of thousands of men indicated that they were not going to make breakfast in the morning in a state of body condition "extra strain" that affect cardiac performance. The men who were respondents aged 45-82 years, were observed for 16 years. In that period there were more than 1,500 cases of heart attack or fatal heart failure. "The message is to eat in the morning, no later than one hour after you wake up," says Dr. Leah Cahill.
Similar studies at Harvard, The British Heart Foundation also stated that breakfast helps people resist sugary snacks before lunch. People who skip breakfast 27 percent more likely to experience heart problems than those who started the day with a meal. "It can increase the risk of high blood pressure, obesity and diabetes which in turn can damage the heart. So do not skip breakfast," he added ..
Victoria Taylor, a dietitian British Heart Foundation, said that a healthy breakfast can encourage someone avoid the kinds of biscuit snack foods and other foods. On the other hand gives the body a chance to not enter the food is not good for heart health. So, what is a healthy breakfast menu? Cereal is the answer because it is filling and more slowly absorbed. All types of grains, nuts and seeds are usually classified as a cereal.
Not only contain vitamins and minerals that nourish, cereals also contain energy that can help us run the activity. Healthy cereals such as porridge, cornflakes, wheat flakes. "Despite the best option remains natural cereal, but there is no harm if we try the breakfast menu of cereal, mixed with a few additional modern menu, which of course still contain high nutritional value," says nutritionist, Dr. Avers Sharma, told the Times of India pages, Monday (22/7).
Menyehatan porridge considered as rich in minerals and has a high fiber content, so as to control blood sugar levels. While cornflakes are rich in carbohydrates, iron and vitamin B complex. Cornflakes are very good for people of all ages, both children and parents as well. Cornflakes are usually very well taken in the rainy season, because the body starts storing water due to high humidity. As a modification of wheat flakes cereal and extra rich in calcium.
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