Tips to Prevent Diabetes

Diabetes or diabetes is a disease which is caused by disturbances in the metabolism of the body, where the organ pancreas unable to produce the hormone insulin that the body needs. High levels of sugar in the blood, hence the lack of benefits for your body sugar as an energy source.
Experts say that the disease is caused by various factors such as the following:

• Descendants
• Diet
• Lazy Activity
• Sweet Tea
• Overweight
• Stress or Too Tense
• Sleep Deprivation
• Likes Snacking
• Less Good Lifestyle
• Smoking

To prevent diabetes follow these tips:
Reduce Weight
80% of diabetes experienced by overweight. In a study by experts say that adults are overweight, reduce their risk of diabetes by 16% for every kilogram of body weight lost. So, try your weight within the normal range.

Portion Eating Enough
Try to be selective when eating food which is best for you to eat, and not too excessive as food. And try to organize your meals like, 3 times a day.

Avoid Smoking
In addition to dealing with diabets or diabetes, smoking also can lead to heart disease and cancers in munlunya lungs. And merokokpun can decrease our body's ability to utilize blood sugar-regulating hormone.

routine Sports
By doing this activity the sugar that is in your body, will help to deliver glucose to the body parts that require energy.