DIVORCE is bringing a variety of negative emotions for each pair. Emotions appear to be depression, stress and pain. Various emotions can interfere with your daily life. The only way to overcome this problem is to continue your life.
"The best way to cope with stress after a divorce is to calm your mind. Try not to put revenge on your ex, and ask for support from friends and keluarga.Hal this will help you deal with the situation post-divorce more easily," says relationship expert and divorce, Dr.. Seema Hingorrany, as reported by the Times of India pages, Thursday (25/7).
Here's how to cope with stress after divorce
1. Pay attention to your emotional needs
Do not ignore your emotions. Talking with a therapist, friend or family can help you cope with the stress that you feel the burden.
2. stay fit
Doing regular exercise and proper diet is essential. Both of these also help to overcome stress, depression and anxiety.
3. Do not over-thinking
Always thinking negatively will only drain you emotionally and physically. Learn to let go of the burden of the problem, and try to start your life again.
4. Do not make hasty decisions
While you are going through a difficult phase in your life, remain calm and thinking in decision making.
5. Do things that make you happy
There are many positive things you can do after the divorce that you are facing, for example you can go on vacation, reading a book, or rather surround yourself of something that is positive. It is very well done, because you can build up your strength and self-esteem back.
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