7 Tips for Quality Sleep

Night's sleep has many benefits such as keeping blood pressure, increase endurance, and even help maintain weight. But sometimes you hard for a good night's sleep. How to solve it?

Dr.. Michael Brues, Ph.D., a clinical psychologist and diplomat of the American Board of Sleep Medicine explains that everyone get enough sleep at night and wake up early to do a morning commute will get vitamin D from the sun is good for the skin and also other bodily health. It is necessary for a quality night's sleep.

Here are 7 ways to get a good night's sleep, according to Dr.. Michael Brues:

* Turn off the TV and Computer

Turn off the television, cell phones, laptops, and all kinds of gadgets in the room one hour before bedtime.

* Write the things your mind bully

Make a list of what you are worried or think that makes it difficult to sleep. You can learn it back the next day and tried not to think about it. Dr.. Breus confirmed that this method is very effective if you actually do it.

* Set alarm sleep

Alarm not just for getting out of bed. Also attach an alarm to remind you time to go to bed early. This habit will help you be more disciplined to sleep.

* Avoid office jobs

The evening is not the time to work, but entirely to rest in order to maintain your health. Stop reading emails relating to your work as a good night's sleep can improve productivity while at work.

* Sports in the morning

People who exercise in the morning to make a quick night's sleep more, get the best quality sleep, and waking up early.

* Make a habit of sleeping with regular hours

Varying bedtime will disrupt your biological clock so it does not get good quality sleep. Go to bed at a consistent routine and run with to help facilitate faster and sleep quality.

* Immediately sleep when you feel tired

Do not force yourself to stay awake for at night when the body has been feeling tired and sleepy. Push yourself as it can encourage energy while the body so that when you wake up the next day will make the body feel uncomfortable and make you excited to perform the activity.