I want to quit smoking : 10 tips for quitting smoking

I want to quit smoking are you thinking this. So this blog is really going to help you because we have some important 10 tips for quitting smoking. These tips are small changes to your lifestyle which will help you in resisting the temptation to light up a cigarette.

Quit smoking Tip 1: - Think positive

You might have given up before, but this time you are going to tell yourself that you’re really going to do it. How you are going to lose from a small cigarette. Tell him I am going quit smoking.

Quit smoking Tip 2: - Make a plan

Make a promise, set a date and if you have given up before this time stick to it. Don’t be put off by a marriage, party or other time when you would normally smoke.

Quit smoking Tip 3: - Change your diet

Is your after-dinner smoking your favorite? A new American study has discovered that some foods, as well as meat, make your smoking more satisfying. While others, like cheese, fruit and vegetables, make cigarettes taste terrible. Thus swap your usual steak or burger for a veg pizza instead.

Quit smoking Tip 4: - Change your drink

The same study checked out drinks. Fizzy drinks, cola, alcohol, coffee and tea all make cigarettes taste good. So when you’re out, drink some more water and fruit juice. Some people find that simply changing their drink (for example, changing from wine to a vodka and tomato juice), affects their desire for a cigarette.

Quit smoking Tip 5: - Identify when you crave cigarettes

A desire can last 5 minutes. Before you surrender, make a list of 5 minute strategies. Example, you could leave the party for a moment, dance or go to the bar. And think about this: the combination of cigarettes and alcohol heavily raises your risk of mouth cancer by 38 times.

Quit smoking Tip 6: - Get some quitting support

If friends or members of the family want to give up too, recommend them to give up together. Also, there’s your local NHS stop-smoking services and the NHS Smoking Helpline, out there on 0800 022 4332 (7am to 11pm daily).

Quit smoking Tip 7: - Get moving

A scientific studies’ review has proved that work out (even a 5 minute walk or stretch) cuts cravings and helps your brain to produce anti-craving chemicals.

Quit smoking Tip 8: - Make non-smoking friends

When you are at a party, stay along with the non-smokers. “When you look at the smokers, don’t envy them,” says Louise, 52, an ex-smoker. “Think of what they’re doing as a bit strange – lighting a cigarette and breathing in smoke.”

Quit smoking Tip 9: - Keep your hands and mouth busy

Nicotine replacement therapy (NRT) will make you twice as likely to succeed. As well as patches, lozenges, gum, a nasal spray and there are tiny tablets,. If you wish to hold a cigarette, use an inhalator. Hold your drink in the hand which usually holds a cigarette, or for making your mouth busy drink from a straw.

Quit smoking Tip 10: - Make a list of reasons to quit

Last but not the least is telling yourself why you are doing this and make a list of the reasons and read it if you need support. Ex-smoker Chris, 28, says, she takes her daughter photo with her  when she went out. So whenever she feels tempted she look at that.